Innovative magazine blends mental health tips and recipes for seniors
‘Cooking Up Calm’ shares mental health strategies and nutritious recipes
Tag: Anxiety
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Five tips to help you unwind when you’re worried
Stop living in the future and getting caught in a world of ‘what if’ and speculation
Time to unmask the truth about wearing masks
Since 2020 Alberta chiropractors have been required to wear masks. Now one of them has had enough
How willing are you to stretch your comfort zone?
Fear has the power to hijack our thoughts and behaviours, even when a new path makes sense or is harmless
How to build resilience and boost your mental health
Seven simple tips to help you cope with anxiety and depression in trying times
Smart sound system could relieve anxiety for ICU patients
Researchers are using AI to create customized soundscapes that could help patients relax and sleep
How to help kids cope with back-to-school stress
A helpful guide to easing the transition
What’s the pandemic doing to my young child?
Spoiler alert: everyone’s going to be OK
New texting services support first responders’ mental health
Daily positive messages are designed to help emergency personnel cope with trauma of the job, similar to successful Text4Hope
Why many leaders are lonely and what to do about it
We need to break through our shame and share our experiences to realize that we’re only human, just like every other leader