High-intensity workouts deemed safe for pregnant women and their babies
New study challenges traditional exercise recommendations for pregnant women
Tag: Fitness
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Shining a light on health and wellness for young girls
WEBINAR: Today we are joined by Kelsey Vickers, the co-founder of Fit + Fierce, a program run for young girls in grades 4 to 12
Running Everest Marathon takes a community to reach your goals
Edmontonian Kate Storey ran the 42.2-km Everest Marathon. It took her seven and a half hours
Five things you should know about eating a high-protein diet
Many people could benefit from getting more plant- and animal-based sources in their meals
Making a strong case for more phys-ed in Canadian schools
Students with daily activity requirements are physically and emotionally healthier and perform better academically
Physical wellness partnership connects students with Alberta Indigenous
U of A students work with Indigenous Sport Council of Alberta to turn data into solutions
More crazy, wacky gadgets at CES 2022
More items on display at the recent Consumer Electronics Show that you can probably live without
Regular exercise, healthy diet could improve odds of surviving cancer
New American Cancer Society guide for survivors highlights exercise, nutrition as key long-term factors
Helping women with Type 1 diabetes live longer, healthier lives
For one research participant, the study taught her how to take care of her own health
How to build resilience and boost your mental health
Seven simple tips to help you cope with anxiety and depression in trying times